A potent turmeric beverage recipe makes skin healthy and youthful - Vadiati.com

A potent turmeric beverage recipe makes skin healthy and youthful

 A potent turmeric beverage recipe makes skin healthy and youthful
Just like any part of our body, skin also needs essential nutrients. Because the skin is the largest organ of our body and is prone to excesses from the outside environment, as well as changes that occur in our body. Therefore, the skin should be kept in health from sun exposure, stress, and free radicals.

In addition to skincare and other treatments, maintaining skin health can also be a natural way. Namely, by doing a healthy diet consume coconut and turmeric.

Both can improve skin health including antioxidants, omega-3 and omega-6 fatty acids, as well as vitamins E and C. Antioxidants are found in some plant foods such as fruits and vegetables, as well as spices and herbs. Both also contain essential vitamins that are essential for maintaining healthy skin.

Vitamin C assists in the synthesis of collagen, while vitamin E is important to protect the skin from sun and UV damage. Antioxidants also fight inflammation. This is reflected in the form of blemish-free skin and acne.

Turmeric Drink recipes


The drink recipe contains bananas, pineapple, flax seeds, coconut milk, coconut oil, ginger, cinnamon, and turmeric. This drink can improve skin health. Ginger and turmeric are spices that have anti-aging benefits to improve skin elasticity and resist inflammation.

How to make it,

Cut bananas and pineapple.
Put in a bowl and add flax seeds, grated ginger, coconut oil, cinnamon powder, turmeric powder, and flax seeds into fruits.
Add coconut milk and use a blender, mixing all the ingredients into one. You can also add a little honey to sweeten the drink.

In addition to drinking morning antioxidants, it is important to stay hydrated for healthier skin. Then do not forget to wash your face after a day in the sun.

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