How To Make Turmeric Juice To Overcome Depression -

How To Make Turmeric Juice To Overcome Depression

How to make turmeric juice to cope with depression. Depression is one of the main factors affecting human life. Experts mention that depression can cause some disturbing health systems, even to cause death.

For the depression, you can make a drink made from a mixture of turmeric, honey, tamarind paste, and also water. The main ingredient for making this drink is turmeric. Turmeric can help in calming the nervous system, curing depression and also can improve mood. Consuming a healthy drink can also help control blood pressure, overcoming diabetes, and the main thing is to keep the heart-healthy.

Turmeric is a spice that is used as an antiseptic, which can protect and overcome various types of infections. Therefore, consume this drink every day. Black chocolate is the number two food that is best for improving mood and overcoming depression. Eat 1 to 2 dark brown fruits as your mood feels less good. The cocoa that is contained in the chocolate will react with brain cells that make the mood better.

Other drinks can improve the mood so better and cope with depression. The drink is made of lemon juice mixed with a bit of honey and cinnamon. Here's how to make turmeric juice to cope with depression as quoted in Boldsky.

Materials to be prepared include:

-2 tablespoons of honey
– A glass of water
– 2 Lime
– 1 tablespoon of turmeric powder
– 1 tbsp sour pasta

How to make it:

  1. Put the turmeric powder in the water. Rebuslah turmeric Water for 20 minutes. After 20 minutes, remove and filter.
  2. Put in a blender, then add sour paste and lemon juice.
  3. Blend all ingredients before 5 minutes.
  4. Turmeric juice is ready to drink.

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