5 Recipes Making Turmeric The Most Practical Herbal Medicine - Vadiati.com

5 Recipes Making Turmeric The Most Practical Herbal Medicine

Turmeric can be benefited to relieve pain and reduce inflammation. Making medicinal turmeric is the easiest way to get those benefits. How to make it simple, easy, and can be modified to suit your tastes.

Whichever recipe you use, or even if you use creativity and create your own recipes, make sure you always use good quality turmeric. Turmeric is usually available in both traditional and supermarket markets. Here are many recipes to create a turmeric herb that you can use to make a healthy meal in the cold weather.
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Remember that even though turmeric does benefit health, but you are not recommended to consume turmeric in any form if you are pregnant or are breastfeeding babies. If you still want to consume turmeric, you should consult an expert doctor first.

1. The Simplest Turmeric Herb

Required Materials:
  • 4 cups of water
  • 1 teaspoon turmeric powder/grated turmeric
  • Lemon or honey (or both) to be added at the final stage

How to make medicinal turmeric:
  • Boil 4 cups of water until boiling
  • Add 1 teaspoon of turmeric to the boiling water
  • Reduce heat and let the water that has been mixed with turmeric boiling for about 10 minutes
  • Turn off the flames and strain the turmeric water using a smooth sieve
  • Pour the sieve into a glass and add lemon or honey to taste

2. Herbal Medicine Cinnamon Ginger Turmeric

Required Materials:
  • 2 cups of water
  • 1 fresh ginger rhizome, chopped until smooth
  • 2 teaspoons turmeric/grated powder turmeric
  • 1 teaspoon powdered cinnamon
  • 1 Tea bag-shaped lemongrass tea bag (if any)
  • 6 pepper seeds (to be missed if you do not like)
  • Pinch of salt

How to make medicinal turmeric:
  • Boil 2 cups of water in a small pot until boiling
  • Add chopped ginger, turmeric, cinnamon, pepper, and salt
  • Reduce heat and let the blended water boil for about 10-15 minutes
  • Turn the flame off and put the tea bag lemongrass and leave for about 3 minutes
  • Remove the lemongrass tea bag and pour the mixture into the cup

3. Condensed Turmeric Herbs

This recipe is suitable for those of you who are happy with the thick Herbal medicine because this turmeric herb is added with coconut milk so that it thickens. Required Materials:
  • 1 cup coconut milk or almond milk
  • 1/2 teaspoons turmeric powder/grated turmeric
  • Pinch of red pepper
  • 1/2 finely chopped ginger rhizome
  • 1 1/2 teaspoons of honey (or other sweetener to taste)

How to make medicinal turmeric:
  • Heat the coconut milk or almond milk in the pan until warm
  • Combine turmeric, red pepper, chopped ginger, and honey into one
  • Take a little bit of the coconut milk or almonds that have been heated and pour into the spice mixture
  • Stir steadily until completely evenly

  • Pour the whole remaining coconut milk or almond milk and stir until evenly
  • Strain and serve in glasses

4. Herbal medicine Black pepper Sweet turmeric

Required Materials:
  • 1/3 Honey Glasses
  • 2 1/2 teaspoons turmeric/grated powdered turmeric
  • Lemon juice
  • Freshly ground pepper (black pepper) powder

How to make medicinal turmeric:
  • Attach turmeric and honey so that it becomes a paste (you can store this paste into jars to make sure it's always available whenever it's needed)
  • For every glass of herbs pepper sweet turmeric, take 1 teaspoon full of turmeric-Honey mixed pasta
  • Flush this paste with boiling water in a glass
  • Add lemon juice and a few Take a little pepper powder.


5. Herbal Medicine Lemon Turmeric

Herbal medicine turmeric combines sweet taste, pungent flavor of lemon and ginger, and with a spicy red pepper. Required Materials:
  • 1 cup of freshly boiling water
  • 1 tablespoon lemon juice
  • 1/8 tablespoons of ginger powder
  • 1/8 tablespoons turmeric powder/grated turmeric
  • Red pepper
  • Honey to taste

How to make medicinal turmeric:
  • Mix lemon juice, turmeric, ginger, and red pepper in a glass/cup.
  • Pour the mixture into boiling water
  • Stir until completely evenly
  • Add honey to sweeten it to your taste


Additional Tips for presenting turmeric herbs


There are many ways to enrich the flavor of the turmeric herb, here are some of the best tips for adding flavor:
  • Add orange slices, a pinch of honey, a juice of 1 lemon, and 1 teaspoon of coconut oil
  • Turmeric is also very suitable if mixed with a piece of apple or cucumber
  • If you want a more neutral flavor, can add a little water
  • Herbal medicine turmeric should not always be hot, can also be served with ice to refresh a hot day.


For centuries, turmeric has been widely known as a spice, medicine, food, and natural food coloration in its many corners of Asia. Even in Indian turmeric once considered sacred and a sign of good luck for hundreds of thousands of years. In some places, turmeric is called "Queen of Spices". Obviously, this herb is already very famous because of its health benefits.

It's no wonder turmeric is used in many recipes, especially for Asian cuisine. And surely turmeric is also easy to serve as a refreshing drink and healthy. Now that you've got 5 recipes to make herbal medicine turmeric, which one do you want to try?



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