10 Benefits Of Turmeric For Health, Overcoming Mild To Chronic Illness - Vadiati.com

10 Benefits Of Turmeric For Health, Overcoming Mild To Chronic Illness

Turmeric is one of the ingredients that has a distinctive color and flavor. In addition to being used as a seasoning, turmeric can be utilized as a remedy to address health problems. So, what are the benefits of turmeric for health?

Turmeric content

Before explaining the benefits of turmeric for health, you also need to know the content contained therein. Rhizome is a part of turmeric that is widely used. The benefits of turmeric rhizome obtained by the body due to the content of its curcumin and essential oils.
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Curcumin also has a role in giving the orange-yellow color to this plant. Meanwhile essential oils on turmeric have a percentage of 2.5% to 6.0%.

Here are the ingredients of the chemical substances contained in the turmeric rhizome, including:
Arabinose, fructose, glucose, starch, tannins, and dammar.

Minerals are magnesium iron, manganese, calcium, sodium, potassium, lead, zinc, cobalt, aluminium and bismuth.

The color of curcumin is a 3-4% diarylheptanoid compound consisting of Curcumin, Dihydrocurcumin, Desmetoksitocurcumin, and Bisdesmetoksicurcumin.

2-5% Essential oil consisting of sesquiterpenes and the descendants of Fenilpropana Turmeron (aryl-Turmeron, Alpha Turmeron, and beta-Turmeron ), Kurlon kurkumol, Atlanta, Bisabolen, Seskuifellandren, Zingiberin, aril kurkumen, Humulen.

The Benefits Of Turmeric For Health


Now that you know the content of turmeric, it's time to know the benefits of turmeric in general. In the field of health turmeric can be used as a treatment for:

1. Maag

According to research, the benefits of turmeric in health can also help to reduce the symptoms of flatulence in dyspepsia sufferers.

2. Peptic ulcer

Some research states, the efficacy of turmeric for health is overcoming peptic pain.

3. Skin rash

Skin irritation due to lichen planus (inflammation occurring in the skin, hair, nails, and mucous membranes) can be solved by consuming certain products containing turmeric chemical elements.

4. Cancer

According to several studies, turmeric can be utilized to cope with cancer. The benefits of turmeric for the body can be obtained because the content of the curcumin can reduce the growth of new blood vessels in the tumor, spread the cancer, and contribute to the death of cancer cells. Also, the benefits of turmeric for other health are the ability to slow the spread of breast cancer to the lungs and other parts of the body.


5. Relieves pain during menstruation

Some research reveals the benefits of turmeric for health can also be obtained from the supplement. Taking supplements that contain turmeric can alleviate pain during menstruation. However, claims against this are still required further research to prove this.

6. Overcoming Alzheimer's

A study suggests the benefits of turmeric for health can inhibit the buildup of a damaging beta-amyloid compound on the brain sufferer of Alzheimer's disease and also elaborates on the pre-existing plaque.

7. Relieve Pain
In the field of health, turmeric can be used as a pain reliever. A study reveals, the effectiveness of curcumin as an inflammatory relief in joints. This compound is a natural inhibitor of the enzyme cyclooxygenase (COX)-2.

8. Preventing Type 2 diabetes
Another study mentioned that the benefits of turmeric for health are also able to reduce insulin resistance and prevent type 2 diabetes in laboratory experiments.

9. Maintain Skin Health

In addition to health, the benefits of turmeric for health are also useful for skin and beauty treatments. Due to its antioxidant content, turmeric can help the skin regeneration process, while reducing the formation of black stains on the skin, acne and other skin problems.

10. Maintain Cardiovascular Health

The efficacy of turmeric that has been known as Spice spices apparently has health benefits, especially for cardiac patients. A research suggests, extracts from turmeric seasoning have antioxidants and anti-inflammatory that can help prevent heart attacks in those who have undergone bypass surgery.

During the bypass surgery, the heart muscle can be damaged due to the lack of blood flow supply thereby increasing the risk of patients getting a heart attack. However, the findings published in the American Journal of Cardiology indicate that curcumin can alleviate such risks when added to traditional treatment therapies.




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